Watermelon is the popular fruit available during the summer season and it is perfect for summer food .It is refreshing friut and delicious too.watermelon has more nutrients value, very rich in vitamins such vitamin c and vitamin a and other health components on it. Making the habit if eating watermelon gives you lot of health benefits.

Watermelon can play best role in our heart protection ,it helps to reduce BP and cholesterol levels.91 percentage of high water content help to hydrating the body and feeling full in the stomach.

Small amount of fibre contents help in digestion process .some of the nutrients are in watermelon such as vitamin c and vitamin a plays important role for skin and hair protections.