Lchf friendly cauliflower rice
Recipe by : Josna Ajai
Cauliflower – 350 gram
Water – As required for cooking.
pre - preparation
Remove the unwanted stems and leaves from the cauliflower and cut the cauliflower into
small to medium pieces
Take 2 liter of water in a bowl and add 1/4 teaspoon Salt and 1/4 teaspoon Turmeric
powder and mix it well.
Soak cauliflower pieces into this Water for 10 minutes and wash well and drain Water
There are three ways to make cauliflower rice
Put grated cauliflower pieces in a pan along with 100 ml Water.
Then cook it till the cauliflower become soft and tender.
Add water if required and mix it well and cook it again. (You can also cover and
cook that will help to improve the cooking process.)
Spread it around the pan by using a spatula and cook it for 5 to 10 minutes or till
it become soft and tender.
Add salt and pepper powder if you need and cook until Water evaporated
Turn off the flame and enjoy the rice with any curry which you like.
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I have passion for food and cooking from childhood onwards..I like to experimentry something new recipes every now and then. Iam also passionate that everyone should know how to cook well . Same time, pass that love and passion to the people.
JOFIN T T
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