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VEGETABLE KURMA IN RESTAURANT STYLE
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SCRAMBLED EGG WITH SPINACH|Easy LCHF/KETO Breakfast recipe
Find and share everyday cooking inspiration on ‘kerala foodie ‘website..Discover healthy and delicious recipes,food you love .
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MINI DOSA
Find and share everyday cooking inspiration on ‘kerala foodie ‘website..Discover healthy and delicious recipes,food you love . subscribe now
HOMEMADE WATERMELON JAM
Recpie by : Josna Ajai
For the video recipe click here 👇👇
YouTube
Ingredients :
1.Watermelon – 250 grams (5 to 6 cups)
2.Lemon juice – 1 tbsp
3.Sugar – 1 cup
4.Rose Water – 1 tsp (optional)
Preparation :
Take 250 grams of water melon, remove its seeds and make it into small pieces or make it a puree.Add it in a pot and bring it to boil in a medium flame and stir it in between time .
After 5 minutes we can add 1 cup of sugar or according to your need/sweetness of the watermelon and mix it till it dissolves completely.When the water content is start to reducing we can add 1 tbsp of lemon juice and mix well.Allow it to reduce the water content completely.
When it starts to thicken we can add 1 tsp of rose water and mix well.We can off the flame when it became thick.Allow it cool and transfer the jam in a sterilized jar.Keep it in a cool place or in refrigerator for longer use.
POTATO BHAJI
Recipe by : Josna Ajai
Potato bhaji is a simple and easy recipe only takes less than 10 minutes to prepare.it is a commonly served dish in both south India and north India.
Ingredients :
1.Boiled Potato – 2 big sized
2.Sliced onion – 1 big sized
3.Chopped ginger – 1/2 tsp
4.Chopped garlic – 1/2 tsp
5.Sliced Green Chillies – 4 nos.
6.Mustard seeds – 1/2 tsp
7.Cumin seeds – 1/2 tsp
8.Coconut oil – 2 1/2 tbsp
9.Turmeric Powder – 1/2 tsp
10.Sugar – 1/2 tsp
11.salt as per taste
12.Chopped Coriander leaves
13.Some curry leaves
14.Hot water
Preparation
Watch video 👇
- Heat a a pan , add 2 tbsp of coconut oil and make the flame into low then add the mustard seeds to splutter.
- Next add the cumin seeds and stir it.After it add the chopped ginger and garlic and saute it for 1-2 minutes.
- add the onion,along with the green chillies and some curry leaves and stir it for a minute.
- Add 1 tsp of salt into it and stir it till the onion become translucent.
- Add the turmeric powder and saute it for 2 minutes.
- Add the smashed potato and mix everything well.Then add 1/2 cup of hot water and stir it. and mix well.if you need more gravy add extra hot water.Close the lid and cook it for 3 minutes in a low flame.and mix well.if you need more gravy add extra hot water.Close the lid and cook it for 3 minutes in a low flame.
- Add 1/2 tsp of sugar for an extra taste.
- add some coriander leaves and curry leaves and mix everything well.
- Finely Add 1/2 tbsp of coconut oil on the top for an extra flavour.
- Serve with chapati or dosa
SPINACH AND EGG DIET
Breakfast is the most important meal to begin a day Breakfast, literally means break the fast. Since our body doesn’t consume anything after dinner till we wake up the next morning, our body is famished. Having consumed the energy from last night’s meal, we need to recharge our battery for full day ahead.so.you need to choose mix food that have carbohydrates, proteins,fibres and heathy fats.it helps you complete healthy breakfast.
Spinach and eggs provide many of the nutrients you need, so having this combo for breakfast gives you a nutritious start to your day.
Watch video 👇
Healthy Garlic Sauteed Spinach
Ingredients
- Spinach 1 bunch
- Chop garlic 1 tap
- Olive oil 1 tap
- Crush pepper
- Salt
Instructions
- Clean the spinach with water and remove all the sand or dirt.
- Heat olive oil in a pan and saute the chop garlic untill just starting to brown .
- Add spinach to the pan and saute it with olive oil and garlic.cook for 3 mins .Sprinkle some salt and crushed pepper powder to taste.
- Once it reday remove from heat and change to desired serving plate.
Sunny – side up
Ingredients
- Egg 1.no
- Olive oil 1/ 2tsp
Instructions
- Heat a non stick pan with medium low heat.add olive oil To lightly coat the bottom of the pan .
- Crack the egg and gently keep into pan without any brok of egg yolk.
- Cook until the tops of the whites are set but the yolk is not be cooked.it will take 2 – 3 mins
- Once it ready ,remove from pan with help of rubber spatula and place it on the top of the Sauteed spinach.
- Enjoy your breakfast.
Kallappam – കള്ളപ്പം (kerala style fermented rice pancake)
Kalleppam is a popular traditional Christian breakfast in Kerala.it is a kerala style pancke made with fermented rice and coconut batter. The traditional way toddy( kallu) is used to fermenting the batter.It can also be made using yeast .

INGREDIENTS
- Raw rice 2cup
- Grated coconut 1 cup
- Toddy 1/4 glass or yeast 1/4tsp
- Shallots 4no
- Cumin 1/4 tsp
- Garlic 2 clove
- Boiled rice 4 tsp
- Sugar to taste
- Salt to taste
- Water as required
INSTRUCTIONS
Pre steps
- Wash and soak raw rice in water about 3 hours
- Grind the raw rice to smooth paste by adding water
- Rice paste pour into a large container. The container should have enough place to accommodate the fermented batter
- Coursley grind the grated coconut and shallots , boiled rice(it give softness to the kalleppam),cumin seeds and garlic.
- Coconut paste add to the rice batter and mix well.
- Add sugar , salt to the batter and mix well.
- Add toddy or yeast to the batter .mix everything nicely and let it keep for fermentation process about 6-7 hours.
Preparation
- Heat a pan and apply little oil on top
- Pour the batter to pan with using help of a laddle.dont spread the batter. Since it will spread by itself.
- Cook the both sides .
- Once get golden brown colour. Remove from pan.
- The soft and puffy kallappam serve with your choice non veg curry.