Superfoods by Chef .Jofin

SUPERFOODS

BY CHEF. JOFIN

I have passion for food and cooking from childhood onwards..I like to experimentry something new Healthy recipes every now and then. Iam also passionate that everyone should know how to cook well and stay healthy. Same time, pass that love and passion to the people.

why should you eat the superfood?

Eating superfoods well is esssential to good health and well-being. Healthy eating helps us to maintain our body healthy weight and reduces our risk of many diseases. These kind of foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

few list of superfoods to Make healthy

Stay healthy

  • green leaves
  • fish
  • whole grains
  • berries
  • yogurt
  • tomatoes
  • Cruciferous vegetables
  • legumes
  • nuts
  • olive oil
  • egg

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