Benfits of watermelon

benefits of watermelon

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Watermelon is the popular fruit available during the summer season and it is perfect for summer food .It is refreshing friut and delicious too.watermelon has more nutrients value, very rich in vitamins such vitamin c and vitamin a and other health components on it. Making the habit if eating watermelon gives you lot of health benefits.

Watermelon can play best role in our heart protection ,it helps to reduce BP and cholesterol levels.91 percentage of high water content help to hydrating the body and feeling full in the stomach.

Small amount of fibre contents help in digestion process .some of the nutrients are in watermelon such as vitamin c and vitamin a plays important role for skin and hair protections.

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I have passion for food and cooking from childhood onwards..I like to experimentry something new  recipes every now and then. Iam also passionate that everyone should know how to cook well . Same time, pass that love and passion to the people.

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About the author
Basically I'm a chef, started carrier in hotel industry . I have passion for food and cooking from childhood onwards.. that.habit make me to be a chef. I like to experimentry something new every now and then and what what better way trying new recipes.Iam also passionate that everyone should know how to cook well .same time pass that love and passion to the people.

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