Lchf friendly cauliflower rice|Lchf diet recipe

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Lchf friendly cauliflower rice

Recipe by : Josna Ajai

Vlogger

Ingredients:

Cauliflower – 350 gram
Water – As required for cooking.

pre - preparation

 Remove the unwanted stems and leaves from the cauliflower and cut the cauliflower into
small to medium pieces
 Take 2 liter of water in a bowl and add 1/4 teaspoon Salt and 1/4 teaspoon Turmeric
powder and mix it well.
 Soak cauliflower pieces into this Water for 10 minutes and wash well and drain Water
completely.

There are three ways to make cauliflower rice

By using a grater - we can manually grate the cauliflower.

By using a food processor- This method is very easy to make cauliflower rice

By using a mixer grinder- we will get fine cauliflower pieces.

Preparation

 Put grated cauliflower pieces in a pan along with 100 ml Water.

 Then cook it till the cauliflower become soft and tender.


 Add water if required and mix it well and cook it again. (You can also cover and
cook that will help to improve the cooking process.)


 Spread it around the pan by using a spatula and cook it for 5 to 10 minutes or till
it become soft and tender.


 Add salt and pepper powder if you need and cook until Water evaporated
completely..


 Turn off the flame and enjoy the rice with any curry which you like.

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Author

I have passion for food and cooking from childhood onwards..I like to experimentry something new  recipes every now and then. Iam also passionate that everyone should know how to cook well . Same time, pass that love and passion to the people.

JOFIN T T

Chef

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Find and share everyday cooking inspiration on kerala foodie website. Discover healthy and delicious recipes,food you love…

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About the author
Basically I'm a chef, started carrier in hotel industry . I have passion for food and cooking from childhood onwards.. that.habit make me to be a chef. I like to experimentry something new every now and then and what what better way trying new recipes.Iam also passionate that everyone should know how to cook well .same time pass that love and passion to the people.

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